If you've tinkered with buckwheat flour or slurped soba noodles, it's time to get acquainted with the groats. This no-nonsense pseudo-cereal has carved a niche in global cuisines over the centuries, ...

Kasha is a type of cereal made with buckwheat groats which have first been roasted, then soaked and finally simmered till it becomes soft. Kasha bread is healthy, and tastes almost like a cake.

Buckwheat is richer in minerals and antioxidants than other cereals, such as rice and oatmeal. It also has more protein. One cup of roasted buckwheat groats contains the following: Groats are ...

If you want to incorporate more nutritious grain-like foods into your diet, one option that’s sometimes forgotten in North America is buckwheat groats. I say grain-like because, similar to ...

Look for buckwheat at healthfood stores. You can dehydrate buckwheat groats yourself by spreading them on a baking tray and baking on the lowest heat in the oven for 30 minutes.