A new study of Buddhist monks reveals that deep meditation helps to regulate a balanced gut microbiota, leading to improved mental and physical wellbeing. But is a healthy gut really as simple as ...
Tea & Meditation with a Local Buddhist Monk in the Sunset District. Friday Evenings 7pm - 8:30pm or Saturday mornings 9am - 10am Join us for a calming afternoon of tea and meditation at the Dharma ...
This week we speak to Andy Puddicombe and Richard Pierson, co-founders of meditation app Headspace ... travel to the Himalayas to train as a Buddhist monk. He ended up spending the next 10 ...
A circle forms. Friends and strangers gather to breathe and focus together. Applying Buddhist practices of healing meditation, they imbue a sense of relief and appreciation throughout their daily ...