For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

Why “This eccentric phase of the movement helps build muscle strength ... or a step to get into the top of a pull-up position ...

“Eccentric training is a great way to build up strength in any exercise,” says Dr Oluwajana. Place a box or step beneath a pull-up bar. Standing on the box, place your hands on the bar ...

With consistent training, you can build lean muscle mass and improve ... in if you’re serious about calisthenics are: a home pull-up bar, some gymnastics rings, parralettes to practice dips ...