This unique exercise program mixes elements of dance, aerobics, and resistance training all into one unique experience.

Purchase here at the member portal. Questions regarding Personal Training Services? Fill out this form. For any comments, questions or concerns please contact Rian Knapp, Assistant Director of Fitness ...

Bungee jumping is becoming very popular with those who seek adventure. The biggest downside to starting this business is the very high investment to get the business going, and the very high cost ...

Think about how you can augment your fitness regimen to become more well-rounded. Additional activities in your training routine can easily complement your military fitness training and improve ...

A man, who survived a bungee-jumping accident ... his near-death experience and now works as a fitness instructor and ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

Skateboarding goes mainstream in Hong Kong, but Paris 2024 hopes still far away According to a BBC article from 2014, base jumping – similar to bungee jumping, except a skydiver jumps from a ...

It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits. How much you do of one or the other may also depend on ...

U.S. News Insider Tip: If you're scared of heights, bungee jumping is easier if you do it with a friend, don't eat a big breakfast beforehand and avoid looking down while you're waiting.

Instead, we've rounded up the expert opinion on why you should consider adding an exercise trampoline to your home gym equipment, and which fitness trampoline option may be best for you.