If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

you can try it again with the jump rope. This routine will burn calories, spike your heart rate, and can help you lose weight if performed consistently. Do each move for 60 seconds, for a total of ...

Below, we curated a list of gym-tested jump ropes that will help you burn calories, develop hand-eye coordination, and build lean muscle mass. Some feel the rope is too thin for their liking Might ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

At least 100 people watched Cpt. Ryan Carrender with the Jefferson City Fire Department rappel down the side of the fire ...

Montgomery said the DNA from Sara and Madison was tested against more than 15 people’s DNA profiles, including Locke, his ...

Jumping rope has many benefits including burning calories, improving grip, increasing coordination and building endurance. It’s also an affordable and fun workout tool that can be enjoyed by ...

After he was rejected from the poll site around 6:30 a.m. Tuesday at Fowler Town Hall, he “became irate and started making ...