If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

At least 100 people watched Cpt. Ryan Carrender with the Jefferson City Fire Department rappel down the side of the fire ...

The music selection was certainly eclectic with My Guy by Mary Wells the first song played, followed later by Soft Cell’s ...

Montgomery said the DNA from Sara and Madison was tested against more than 15 people’s DNA profiles, including Locke, his ...

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

A UVA study shows high-intensity workouts suppress hunger better than moderate ones. Women experience greater appetite ...

After he was rejected from the poll site around 6:30 a.m. Tuesday at Fowler Town Hall, he “became irate and started making ...

The city’s 24-hour average Air Quality Index (AQI) was recorded at 304 at 4 pm, down from 355 on Sunday, according to data ...

Members of the Rensselaer Volunteer Fire Department as well as other local firefighters — including Keener Township in ...