Almonds are a great source of calcium and other minerals. One ounce of almonds contains about 80mg of calcium. Milk, cheese, ...

Not only are these flecks -- affectionately called "cheese crystals" by cheesemongers -- safe to eat, but they're also a sign ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Extremely high in calcium, just a tablespoon of Parmesan grated over pasta supplies 15 per cent of the RDA. It is also the best cheese for zinc, although it is high in salt. This is the only truly ...

You also want food that will give you energy and help you feel full ... It has 6 or more grams of protein per 1 ounce and ...

If you don’t eat animal products or dairy, there are many vegan foods that have enough calcium to help you maintain ... be incorporated into a variety of dishes. Teff can be made into a porridge ...

"It's also a good source of calcium, vitamin A and vitamin B12, all of which can cotribute to heart health, strong bones and ...

Sales of cottage cheese have soared by 40 per cent fuelled by demand for high protein food - and viral recipes on TikTok, ...

No, everyone needs calcium, including adults. And one of the best ways to get it is from dairy products. Low fat yogurt, milk, and cheese are all good options. Plus you need even more calcium as ...

A BBC Morning Live doctor is urging people to include certain food and drink products in their diet to help avoid thin and ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...