“Calf raises are more of an ‘isolation’ exercise rather than a ‘compound’ exercise—the difference being one muscle group ...

If you want to work on balance ... They help with everyday movement: Lehnert says calf raises help strengthen the gastrocnemius and soleus muscles, which are crucial when you walk or run.

Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...