“Calf raises are more of an ‘isolation’ exercise rather than a ‘compound’ exercise—the difference being one muscle group ...

Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...

If you want to work on balance ... They help with everyday movement: Lehnert says calf raises help strengthen the gastrocnemius and soleus muscles, which are crucial when you walk or run.