Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

Maintaining calm is one of the most powerful life skills ... A 2020 study suggests that people experience higher levels of positive affect and meaning when in the company of loved ones—children ...

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

High emotional reactivity strains a marriage. True love thrives in finding your calm and understanding, even when emotions ...

Distraction can support healthy emotional regulation—but only when properly understood. Here’s what teachers need to know.

Here we have listed four ways in which anger can affect your health ... Breathing Techniques Deep breathing exercises can quickly calm your nervous system and reduce the intensity of anger.

Israel launched direct strikes against Iran early Saturday, in a high-stakes retaliation to Tehran’s ballistic missile ...

If you already meditate and are looking for strategies or features to enhance your practice, Calm (iOS ... easy-to-follow daily meditations can mean the difference between establishing a habit ...

Bonfire night can be a stressful evening for cats, and the fireworks are rarely isolated to one night. If you’re living in a ...