When we reach for songs to slow the blood, we find a lot of recurring themes. It's not just calming washes of amorphous, ambient tones. These are songs with something your brain can hold on to, with ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

Improve your sleep quality with a calming pre-bed ritual. Discover tips for creating a relaxing environment and establishing ...

The American Psychological Association reports that 77% of Americans have been experiencing election anxiety in 2024, and the ...

Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

The dog's owner, known on Instagram as @thorless2, shared a video capturing the moment his pup, a Bernedoodle, recognized the tune that he once heard during nights in his kennel. The clip quickly went ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Many pet owners will be wondering how they can comfort their distressed pets throughout the loud firework displays - an ...

Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time ...

Many pet owners are left comforting their distressed dogs during Bonfire night but there are some things you can do to ease ...

Even if you love the holidays, it's undeniably a busy and chaotic time ... sleep with narrations that include topics like nature, music, and fiction. If those don't sound appealing, tap into the ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...