Be guided by Sagar in this visualisation meditation, a Buddhist meditation technique. This Great Minds episode touches on some big themes. Love, forgiveness and compassion. Originating in India ...
That’s when a good meditation app ... that can be guided, semi-guided, or completely unguided. The length of these meditations can be toggled to last between 5 and 120 minutes.
Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...
What the #SelfCare app lacks in the guided meditation offered by the other titles on this list, it makes up for in its cute, calming design and satisfyingly simple concept. Essentially ...
In this Vipassana meditation, teacher Shanti Gowans has you focus on calming the mind. Let your mind accept whatever catches your attention without becoming emotionally involved with it ...
Opt for warm, chocolate and coffee shades that feel just like a big hug. The post 5 paint colours that are surprisingly calming appeared first on Home Beautiful.
Hello, I am Susan. In my practice, I specialize in individual, couples, and group therapy. I work mostly with adolescents and adults of all cultures and populations to promote mental wellness.
When we like where that scene takes place, it’s likely the sounds will be calming to us. For example, if you like coffee, and you then hear the sound of a coffee machine in a café, you will ...
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