The good news is there are simple steps you can take to regain some calm in your life. Here are six ways to ... meditation apps out there that can help you tune out for the five minutes you need to ...

When the minute hand on a clock moves from one number to the next, it has moved 5 minutes. There are 12 numbers around the clock face, and each interval is 5 minutes… 12 × 5 = 60 minutes in an ...

So, you’re anxious while your meal is cooking or a few minutes before you need to leave. With 5 minutes ... not the person who is going to tell you to calm down. “Jot a few notes to yourself ...

“When practised consistently and effectively, short meditations can have a number of positive effects ranging from calming the nervous ... some in as little as one minute. Chances are you ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Recommended Tools: Tools like Trello, Asana, or Microsoft Teams can help HR professionals track tasks, set reminders, and ...

Stress and anxiety are largely triggered by our nervous system. And the key to de-stressing and calming down lies in that complex network. “The nervous system comprises the brain, spinal cord ...

When faced with a tough call, he asks himself: How will I feel about this decision in 10 minutes? 10 months? 10 years? This quick mental exercise helps Bezos zoom out and see the bigger picture.

LAST 5 MINS: Martin puts Bagnaia at a serious disadvantage Relive the Q2 finale as the Pramac rider's tyre gamble paid off for his 7th pole of the campaign, with the reigning World Champion ...

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