Lettuce is a cool-weather crop and easy to grow yourself, but most types are available year-round at the local grocer. There ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Lettuce is low in calories, high in water, and provides nutrients ...

Because it's so rich in water, lettuce is very low in calories, containing fewer than 10 calories per cup. Lettuce, like romaine, is a rich source of vitamins A, K, and folate. It also provides ...

Smoothies: Some types of lettuce, like romaine, can be blended into smoothies for added nutrients. Types of Lettuce Iceberg Lettuce: Known for its crisp texture and mild flavor, it's a popular ...

Swap your bread or tortilla for romaine lettuce (either by creating a lettuce wrap or simply chopping up your sandwich ingredients into a salad). One cup has just 8 calories, compared to around ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Whole leaves attached to the butt of the lettuce will keep much longer than broken, chopped and washed leaves. Store most lettuces loosely wrapped in a plastic bag in the salad drawer of the ...

Normally, the "lettuce cups" are filled with a meaty mixture that can include pork, quail, or pigeon, but in this version, all the ingredients are plant-based. Like the meaty versions, this ...

Use them to make an authentic Caesar salad. You can also use Cos in stir-fries. Copyright © 2024 BBC. The BBC is not responsible for the content of external sites ...