Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

They are all top sources of what many dietitians refer to as "empty calories ... or sausage. A new survey from the Agricultural Research Service and Harvard University found a link between ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

Pros: Sausage rolls are an easily absorbed source of protein with some iron, zinc and B vitamins for a healthy immune and reproductive system. Cons: Sausage rolls are a combination of pork and ...

Sir2 is a key regulator in promoting longevity in response to a low-calorie diet. A new role for nitric oxide in promoting mitochondrial synthesis may be the reason why. Nitric oxide (NO ...

More often than not, pasta ends up being the solution. It’s a dinner favorite in our house because it’s quick, versatile, and ...

This Grilled Ground Sausage Meatball Kabobs recipe makes a really fun skewer to add to your barbecue. The meatballs are made ...

Puff pastry is made of fine layers and normally you have to be very delicate with it. For sausage rolls the pastry needs to be slightly puffed, but not too much, so bashing it with a rolling pin ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

The Southwold Sausage Walk saw people from across the UK and further afield, including Florida in the United States, meet on the Suffolk coast. In 2022, the group set an unofficial record for the ...