'Other research has shown that your body temperature increases and remains elevated for a short time after a workout. This ...

Exercise can do more than strengthen your muscles and boost your mental health: It can also support your eyes.

Exercising offers many health benefits but can it help you get over a cold faster? Here's what experts have to say.

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

The Japanese have been swearing by Radio Taiso for more than a century. It's a simple exercise routine that can be done ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

The Falls Management Exercise Programme has been shown to reduce falls nd improve physical and quality of life ...

For example, while we know that getting a good workout in can benefit the nervous system by boosting our mood and helping us ...

Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...