You don't need to do endless burpees or push yourself through grueling runs to stay healthy and fit.Low-impact strength ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

A fitness expert explains what happens to your body when you do cardio every day, breaking down the pros and cons.

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, ...

A trainer outlines the benefits of combining walking, jogging, and sprinting and shares his best walk-jog-sprint workout for ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Skateboarding is not only a cool way to have fun and unwind, but it also packs a serious cardio workout. This dynamic sport ...

They’re a great starting point but not exactly personalized. If you have specific fitness goals, like improving endurance, ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Even people with greater level of risk genetically can cut odds of developing disease, groundbreaking research claims ...