In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

One of the best yoga asanas that relaxes your body is cat cow pose. It is an amalgamation of two poses: Cat pose (Marjaryasana) and Cow Pose (Bitilasana). When practised together, these poses help ...

So we deepen in the Cat-Cow poses by bending the elbows and stretching the chest further towards the floor and higher up in the air. From here, we're going to slide one arm underneath the other.

Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your ...

Each class is different, but participants can likely expect to mostly move through a variety of seated poses: cat-cow, ...

A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Period pain and discomfort can keep you up at night. Relaxing your muscles and regulating your temperature may help.

Yoga has a range of health benefits, including improving your sleep. These are the top poses to try before you go to bed tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...