In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Yoga is a holistic practice that consists of several yoga asanas that help in numerous ways. One of the best yoga asanas that relaxes your body is cat cow pose. It is an amalgamation of two poses: Cat ...

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Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Discover a variety of yoga poses that have been found to be effective in relieving arthritis pain. From gentle stretches like ...

So we deepen in the Cat-Cow poses by bending the elbows and stretching the chest further towards the floor and higher up in the air. From here, we're going to slide one arm underneath the other.

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...

Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...