WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

1. Stand with feet together, arms at your sides. 2. Jump your legs open as you raise your arms out to the sides and over your ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

A heart expert has revealed how specific resistance and strength exercises could be key to lowering blood pressure and ...

On the other hand, with the support of a chair, they are easier to perform and this encourages a deeper stretch. The posture benefits, since the chest expands slowly, improving breathing and ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

Some yoga exercises can be quite challenging ... This stretches your arms and shoulders. Sit tall on the edge of a chair with your feet planted firmly. Lengthen your back and lean forward with ...

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It may also cause shooting pain down the arm. The following exercise can help ease neck pain caused by a slipped disk in the upper spine or neck. Sit upright in a chair and move the chin toward ...