Remember, Start where you are, use what you have, do what you can. 💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and ...

All you need is a loop resistance band and a chair – as all these exercises are done seated. Using resistance bands to train with is what’s known as strength training – when your body’s ...

This seated workout has five moves using a resistance band to target and strengthen the core. All you need is a chair and a medium-strength resistance band. Before beginning each move, engage your ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.