Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing injuries. Here, take a look at some of the common chair yoga poses that ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

But if none of that is your thing there is a five-minute chair yoga routine you can do in lieu of that. Chair yoga gives options of flexibility and mobility while seated, which can be useful when ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. 1:46 Prevent injury and reduce tightness with Denise Austin's three simple ...

With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. 4:16 Beach volleyball champion Gabby Reece (54) and her husband, pro surfer ...