Love handles can be stubborn areas of fat that are challenging for many of my clients to target through traditional exercises. However, incorporating chair yoga into your fitness routine can provide a ...
Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...
Some yoga exercises can be quite challenging; however, they often can be modified to work for you even if you have certain limitations, such as needing to sit in a chair during your workout.