We are using major muscle groups, your chest, your pecs, your triceps and the front of your shoulders. You're breathing out as you press. Inhaling on the way down. One of the benefits to this ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

GUYS TEND TO think of training their chest as zero-sum ... able to perform a horizontal press with a heavy load and protect ...