From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Founder Akshar Yoga Kendraa. "Benefits of Chin Mudra: This mudra can help enlighten people, control their chitta, and lead them toward spirituality," says Dr Chanchal Sharma. As with any practice ...

"Benefits of Chin Mudra: This mudra can help enlighten people ... Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore ...

To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar, Author, Columnist, Founder: Akshar Yoga Kendraa, Yoga and Spiritual ...

And it's inspired by actual yoga positions. As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras) and meditation. “As a part of ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

You can choose from various exercises facial yoga poses, neck stretches, and chin lifts which would further ... Lion Pose - The phrase "Simha Mudra" refers to the lion's breath.

Yoga is a great way to work on your flexibility ... pulling them in toward your straight lower back. Keeping your chin tucked, lift one arm and reach forward. To make it more of a challenge ...

Yoga may be able to help manage symptoms ... Inhale, bend the elbows, lower the belly, lift the chin and the tailbone simultaneously, moving each of the vertebrae of the spinal column in a ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

And it's inspired by actual yoga positions. As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras) and meditation. “As a part of ...