However, some experts believe that circadian rhythm disruption can have a knock-on effect on PCOS due to the role it plays in hormone regulation. You see, alongside its many other jobs ...

Circadian rhythms are the regular, daily cycles of biological processes or activities, including the regular and predictable variation in the levels of many circulating hormones, ions and the ...

Melatonin is the hormone that helps to regulate the circadian rhythm, letting our bodies know when it’s time to go to sleep and wake up – making you feel dozy and dreaming of bed. Melatonin ...

Exposure to light helps in setting the circadian rhythm of the body, which further helps in regulating the bodily functions.

Disconnecting nerve connections helps control overeating and weight gain linked to a malfunctioning "liver clock." People who ...

Research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) ...

This study reveals that gut microbiota, particularly Lactobacillus species, regulate the daily rhythm of stress hormones like ...

Recent research indicates the timing of sun exposure, not the length, could be key to better sleep. We explore how morning ...

As we march through the holiday season, daylight is dwindling, social and familial obligations reach a tinsel pitch, and it’s ...