Your circadian rhythm is naturally aligned with the sun, so you get tired as the sun goes down and alert with exposure to ...

Disconnecting nerve connections helps control overeating and weight gain linked to a malfunctioning "liver clock." People who ...

“One simple remedy for nighttime symptoms is [Advil] ibuprofen or [Tylenol] acetaminophen which will decrease fever and take ...

Recent research indicates the timing of sun exposure, not the length, could be key to better sleep. We explore how morning ...

To counteract the impacts of seasonal affective disorder and winter blues, here are five top expert tips to keep your ...

Exposure to light helps in setting the circadian rhythm of the body, which further helps in regulating the bodily functions.

We know a bad sleep isn’t good for our health. But according to research, regular  poor and inconsistent sleep can boost your ...

As we march through the holiday season, daylight is dwindling, social and familial obligations reach a tinsel pitch, and it’s ...

The research team led by Chief Investigator Kim Jae Kyoung (IBS Biomedical Mathematics Group, and Professor at KAIST) and ...

However, some experts believe that circadian rhythm disruption can have a knock-on effect on PCOS due to the role it plays in hormone regulation. You see, alongside its many other jobs ...