So this can be a very effective way to increase leg circulation, but there is one thing you must do, and it's called consistency. You must do the exercises every day, or at least start with three ...

Dizziness or fainting could be a sign of low blood pressure. While regular medication is a must for those prone to this ...

Yoga, with its stress-reducing and hormone-balancing benefits, is particularly beneficial for the pituitary gland. Poses such ...

You know that exercise is good for your body, but did you know that your brain loves it too? Some exercises are especially ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with ...

Heart disease is one of the leading causes of death worldwide, but the good news is that regular exercise can significantly ...

but says that exercise to improve your cardiovascular fitness — such as cycling or walking — matters too, especially because it ensures good circulation. Exercise combats frailty by building ...

according to a recent Circulation study. In fact, increasing your duration of exercise by merely five minutes each day can further help in lowering your blood pressure levels. Lead author of the ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an exercise scientist based in Athens, Georgia. When you activate muscles ...