Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Yoga is essential for both the physical and mental well-being of an individual. Its asanas help us become more flexible and ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

A TikTok sketch showing a comedian and actor performing a yoga routine on an aeroplane has split opinion on the video sharing ...

Regular practice of yoga not only strengthens the body but also tightens and tones loose skin, helping you maintain a ...

Yoga is not just a great way to achieve flexibility and reduced stress levels ... Some of their go-to options were boat pose, ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...