Here are five ways to help you get in touch with your spirit guides. If one approach doesn’t feel right, keep exploring until ...

This post explores effective techniques for deepening your relationship with spirit guides, with a special focus on using meditation as a powerful tool for connection. "Legend has it that if you ...

Many Hindus who meditate believe it enables them to connect with the divine on a spiritual level in a way that other forms of worship, eg performing rituals, does not.

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Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. It’s a type of mindfulness practice that involves mind-body connection and present moment awareness ...

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In meditation, Buddhists imagine the Buddha as a way of understanding Buddhist teachings. Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they ...