The fruit must ripen naturally to be fit to eat and even cooked ackee that is not fully ripe can be dangerous. Still Want To ...

For the ackee and mushrooms, heat the oil in a heavy-based pan over a medium heat. Add the sliced onion and peppers and fry for 4-5 minutes, or until softened, stirring regularly. Add the chopped ...

Cook for another 5 minutes, stirring occasionally. 5. Add the drained ackee and hearts of palm and mix well. Cook for another 5 minutes. Set aside to reheat later if necessary. 6. Peel the ...

Ackee is traditionally eaten as a vegetable ... Next add the allspice, garlic and Scotch bonnet and allow to soften for 2 minutes. Add the flavour paste and cook out for another 2 minutes. Add the ...