A wide range of fruits, vegetables and meats are among copper-rich foods. This mineral boosts energy level, supports mental health and aids in the synthesis of red blood cells. Read on to find out ...

Improves collagen production Copper helps to keep your skin and connective tissue healthy because it promotes collagen ...

Copper-rich foods include chocolate, beans, lobster, crab, oysters and other shell-fish, spinach, red wine and peanuts. Trace amounts of copper are present in all body tissues. It is needed to ...