Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

Dr. Aaron Horschig, a physiotherapy expert, shares key exercises to enhance spinal stability and strengthen the core, ...

Before attempting the full Dragon Flag, start with leg raises to develop foundational strength. Lie flat on your back, place ...

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

The easiest way to practise activating your core muscles is by getting into this position (you may leave your feet flat on ...

A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.