Austin Fernandes, psychiatrist at Dr LH Hiranandani Hospital, Mumbai, also feels that it is helpful for a couple to have positive bedtime routines because they help them feel closer to each other.

If you want to avoid divorce, you should pay attention. When you first fell in love, you couldn't get enough of each other.

Known as 'sleep divorce,' it’s a trend that’s allowing couples to wake up refreshed and still in a relationship — even if it's from different rooms.

the rest of my bedtime routine is expert-approved. Read on to uncover the bad habits that are inhibiting your ability to sleep and the products you can buy to remedy them. $65 Buy on Amazon I live on ...