So what can creatine do for women specifically ... While you’ll need to take 4 capsules per day to get 5 g of creatine monohydrate, reviewers note that the capsules are easy to swallow.

Researchers say that women have between 70–80 percent less ... Here's how it works: Creatine monohydrate, which is the best ...

Klean Creatine contains just one ingredient — creatine monohydrate — and is NSF Certified ... It’s also our top pick for the best creatine for women. During testing, McGrane liked that ...