So what can creatine do for women specifically ... While you’ll need to take 4 capsules per day to get 5 g of creatine monohydrate, reviewers note that the capsules are easy to swallow.

Researchers say that women have between 70–80 percent less ... Here's how it works: Creatine monohydrate, which is the best ...

Klean Creatine contains just one ingredient — creatine monohydrate — and is NSF Certified ... It’s also our top pick for the best creatine for women. During testing, McGrane liked that ...

Bodybuilders are already familiar with creatine but people might be surprised to know, "It’s super helpful for the rest of the body, for aging, for neurocognitive function,” Dr. Kathy Nguyen with ...