In general also, you must know creatine side effects before you use a supplement. Creatine is a naturally occurring compound found mostly in muscle cells. It plays a key role in energy production ...

Growing evidence shows that taking creatine benefits muscle strength in females and older adults, among other possible health ...

some people may wonder if creatine is linked to any health concerns or triggers side effects. What Is Creatine and What Does It Do in the Body? Creatine is a naturally occurring compound that ...

The quick answer is ‘no’. But why do some creatine users still claim that they experienced hair loss as a side effect? To help clarify things and put them into perspective, we went through scientific ...

may enhance creatine uptake in your muscles, and many users report fewer side effects than with monohydrate. This may be your go-to if you’ve had trouble with monohydrate in the first place.

The best way to consume creatine, if you want it to take effect more quickly, is by following the label description and – at least every creatine I've taken – has said to do this daily.

6 Institute of Movement, Science for Games in Sport, German Sports University Background: Creatine supplementation is popular among tennis players but it is not clear whether it actually enhances ...