A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...

Make new friends at the gym or at work who ... Your day is torn between this constant struggle, making healthy habits seem unattainable. If you opt for the healthy route, you can feel deprived.

It's much easier to keep habits if you share these with others ... and many people will wait another whole year before trying ...

View photos of the Buccaneers departing for Week 12 vs. the New York Giants on November 23rd, 2024. Vi Jones was activated from the practice squad for the third and final time on Saturday, giving ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can ...

12. Healing Trauma With Plants During the COVID-19 pandemic, many people have experienced a great deal of trauma. Now, we must find strategies to initiate healing ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise ...

But you can make lifestyle changes to lower your risk. Dr. Deena Adimoolam, tells us what we can do to lower our breast cancer risk and create healthy habits.