Make new friends at the gym or at work who ... Your day is torn between this constant struggle, making healthy habits seem unattainable. If you opt for the healthy route, you can feel deprived.

A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...

A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...

It's much easier to keep habits if you share these with others ... and many people will wait another whole year before trying ...

View photos of the Buccaneers departing for Week 12 vs. the New York Giants on November 23rd, 2024. Vi Jones was activated from the practice squad for the third and final time on Saturday, giving ...

Take the opportunity to make a family meal and eat together without ... where and how to eat for your child. Developing healthy habits from an early age is incredibly powerful.

12. Healing Trauma With Plants During the COVID-19 pandemic, many people have experienced a great deal of trauma. Now, we must find strategies to initiate healing ...

But you can make lifestyle changes to lower your risk. Dr. Deena Adimoolam, tells us what we can do to lower our breast cancer risk and create healthy habits.