Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

KENNEDY NEWS A South Carolina gym enthusiast says her arms “exploded” after she attempted to do a vigorous fitness challenge — which she says caused a life-threatening condition.

A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine ... I did too hard of a workout and I’m literally ...

The next day, her arms were swollen and sore, but, “I thought ‘I haven’t done pull-ups in forever, it was a hard workout, they’ll go down, it’s fine,' ” she said. KENNEDY NEWS Jessica ...

A South Carolina gym enthusiast says her arms “exploded” after she attempted to do a vigorous fitness challenge ... PEOPLE has reached out to CrossFit and Forged, which sponsors the ...

The Evening Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. There’s more to being good at CrossFit than a ...

KENNEDY NEWS Jessica Johnson's arms became swollen after a fitness challenge But instead of her recovering ... There are no other known similar incidents arising from this challenge. PEOPLE has ...