Jumping into CrossFit means making a big physical commitment, and what you eat plays a huge role in how you perform and ...

Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed ...

She's won seven CrossFit Games and has more title wins than ... with regards to her diet, she puts the work in. 'You'll see how much I really have to eat and have to really force down during ...

To get the best results with CrossFit, it's important to complement the training with a proper diet. Nutrition plays a ...

Thanksgiving is known for its large meals, but experts said there are ways to enjoy the holiday while maintaining your health ...