CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

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Wherever you live in the UK, you’re likely to be within driving distance of a CrossFit gym and a loyal community of WOD-ers, with the name WOD standing for Workout of the Day in the CrossFit world.

CrossFit is an intense sport designed to help people build strength, fitness, power, and endurance across a range of disciplines. It soared in popularity over the 2000s. There are now more than ...

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but also have the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what I ...

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master the rhythm and timing of the exercise. Once you get more comfortable, you ...

Joel McManus (left) trains both of his children at his own CrossFit gym One of the country's fittest families is celebrating after a brother and sister won UK and world CrossFit titles.

CrossFit owner Greg Glassman has sold his fitness company, after stepping down as chief following outcry over remarks he made about George Floyd. The comments, in which he asked why he should ...

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