The leggings, jacket, and sports bra are all crafted from a blend of polyester and spandex for a comfortable, athletic fit.

we found 22 workout sets suitable for pretty much any activity. We're not saying that the key to workout motivation lies in having a cute outfit... but it certainly doesn't hurt. Looking for ...

While they make look like stiff activewear at first glance, never underestimate the styling power of a one-piece set. They can be dressed up with a jean jacket and white sneakers for an everyday ...

At 2am on the last Sunday in October, the clocks will go back an hour. This change signals the unofficial start of the cold season, which is synonymous with darker mornings and evenings.

The best walking shoes from Nike, New Balance, and more help you go long distances pain-free. Recommended by podiatrists, ...

That’s why I set out to make this list of the very best jeans for women. I’ve tried on many, many pairs as I’ve written and updated this post over the years, and can assure you that the ones ...

I tested women's running shoes, focusing on foot shape, width, cushioning and responsiveness to make my runs easier and to determine which ones were the very best. Now that I'm more than midway ...

Many smartwatches and fitness trackers had ... to see a wearable designed for women first. Activity tracking could be better – though the Oura Ring 4 is set to have helped in this area.

A heart-pounding workout suppresses a person's hunger levels ... Advertisement What's more, women might respond better than men to this sort of exercise, results show. "We found that high ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...