BMJ3 个月
Body position affects performance in untrained cyclists
Method: Ten physically active men (mean (SD) age 19.1 (1.10) years) who were unfamiliar with aerobars underwent maximal exercise testing and steady state cycling at 50, 100, and 150 W. Conclusions: In ...
BMJ8 个月
BIKE POSITION-AN INSIGHT INTO ATHLETIC ABILITY TO ADAPT TO CHANGE?
Background The ergonomic interaction between a cyclist and their bike (bike fit) is a potential source of injury and under performance. Objective Expose the potential link between those riders who ...
レッドブル7 天
These 9 simple strength exercises will make you a better cyclist
Keep your hips level. This is another simple exercise that's ideal for working the muscles needed to hold a low position on the bike comfortably. Glute bridges engage and strengthen the glutes and ...
Cycling Weekly on MSN4 个月
Lower back pain and cycling: I’m a physiotherapist, and here’s all you need to know
Riding a bike involves bending forward, often for extended periods. This prolonged flexed posture can place stress on the ...
AFP on MSN20 天
Cycling chiefs seek WADA ruling on carbon monoxide use
Cycling chiefs on Tuesday requested that the World Anti Doping Agency (Wada) "take a position" on the controversial but legal ...