Here’s a complete guide on how to do ananda balasana or happy baby pose. Step 1: Lie on your back on a yoga mat, ensuring comfort and relaxation. Step 2: Inhale gently, guiding your knees toward ...

I spent three minutes stretching with the Happy Baby pose for a week, and here’s what I noticed about my body. I wouldn’t recommend the stretch on a hard gym floor, so rolling out one of the ...