Our core is key for everyday movement, but when most of us train it we tend to just do exercises that isolate our ‘superficial’ ab muscles, like the rectus abdominis and external obliques.

Jennifer Lopez is undoubtedly one of the most admired women in the music industry and the entertainment world. Over the years ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

incorporating ab exercises into your daily routine can lead to beneficial changes. Here's a detailed look at what happens to your body when you commit to doing ab exercises every day. Also Read ...

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

For individuals over 50, integrating daily ab exercises into your fitness routine can help you avoid lower back pain, boost your balance, and improve mobility. That being said, selecting just the ...

A nutrition and fitness expert shares the best tips to maintain your abs as you age and why a strong core is important.

Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

Dua Lipa is gearing up for her performance in India with fans excited about her music The article explains how the singing ...