To keep fit, and active and lose weight, you need to burn more calories than you consume. According to experts, high-intensity exercise, like biking, jogging, or running, typically burns more calories ...

Are you one of those people who skips exercise and can't find time for it in your busy daily schedule? Well, there’s no need ...

Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

When working on a weight loss plan, calculating your total daily energy expenditure is often a good starting point.

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Every additional hour of walking per day could add up to 6 hours to a person's life, a recent study suggests, emphasizing the ...

This valuable study examines how different exercise training intensities affect intestinal barrier function and gut microbiota composition over a 6-week period in mice. The evidence supporting the ...