A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

If you already stay away from sugary drinks, other options include: 150 minutes of exercise per week Eating five portions of ...

If you’re looking to improve your fitness and nutrition through a more gentle, personalized approach — and without spending a fortune — the Simple app is here to help. Simple is a science-backed, ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

So we called in an expert to help us craft the perfect plan: Danielle Pascente ... she enjoys writing across the lifestyle and health-and-fitness categories. She has bylines at PS, InStyle, Elle, ...

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age.

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Legendary New York Yankees shortstop Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is highly enthusiastic about fitness and is a well-known personal trainer.

Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes mapping out your meals, jot down what you need and ...

After retiring, Milton relocated to Los Angeles with his wife, where he realized a gap in the fitness market for an experience emphasizing human connection.

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...