A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

Malavika Mohanan is gearing up for her action scenes in her upcoming film Sardar 2. The heavily anticipated release has the ...

Virtual reality is shaking things up in the fitness world, providing fun and interactive ways to stay active. If you’re ...

New research suggests that cramming your workouts into the weekend may be just as effective as daily exercise for improving overall health and reducing the risk of death.

Establish a routine: Staying active every day can help establish exercise as part of your daily routine and habits, which make it easier to become part of your long-term lifestyle. Stress relief ...

but they don’t advise on specific daily exercise goals. So, when it comes to intense exercise routines, is it bad to work out every day? Meet the Experts: Kenta Seki, celebrity health and ...

(See her fitness routine here.) Her strength training approach focuses on "foundational, time-tested and simple movements" that include squats, deadlifts, hinges, pushes and pulls, she detailed.