Click to print your checklist of daily habits for happiness. Then keep it handy–maybe at your desk. It’s a great way to keep ...

Elite performers frequently measure, quantify, and track their progress through various methods. Each measurement provides ...

Aim for at least 30 minutes of such exercise most days of the week. Sun exposure for about 15-30 minutes daily can also boost vitamin D levels. Include foods like fatty fish, egg yolks ...

Kangana Ranaut surprises everyone with her unseen childhood photos. The actress shares adorable throwback pictures, including one where she feeds cake to her brother and another where she strikes ...

The amount of time it takes to make studying a daily habit can be anywhere from 21 days to a few months, depending upon the person. To help you stay with it, find a study buddy to form the habit along ...

The Rasmussen Reports daily Presidential Tracking Poll, Sponsored by Matt Palumbo's "How the Left Hijacked and Weaponized the Fact-Checking Industry." Monday shows that 43% of Likely U.S ...

The arrival of the cold weather brings with it an increased risk of condensation - and mould - in our homes. Condensation occurs when warm air meets a cold surface, so when the temperature drops ...

Here are several unexpected ways that developing this habit into a regular ritual can ... start with a few minutes daily and gradually increase the duration. Early mornings are ideal as the ...

those fearing the ordeal of finally quitting nicotine have been delivered some welcome news, with research now suggesting that giving up smoking could help shed the pounds. It challenges the long ...